Categories: Rapid Fat Loss Questions Tags: fat loss
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What’s a good workout routine?
Gleek Asked: What’s a good workout routine?
For maximum fat loss?
Like at the gym I go too there aren't a lot of weights and i can't join another one because this one is free cause i have automatically membership with my school's ID card.
So whats a good routine?
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Is one day of junk food actually good for a diet?
W Asked: Is one day of junk food actually good for a diet?
Ive heard that if you set one day a week where you're allowed to eat junk food that it helps with a diet and losing weight, because you're less likely to completely binge or sneak treats in between healthy snacks and such. I also heard it helps something with your metabolism or fat loss or something like that (I heard this a loooong time ago and don't remember specifics)
Is this actually true, and, if it is, what part of it is true? Or is there a better way without completely cutting treats? (example I have a soft spot for chocolate, I get bad cravings and haven't found a way to spot them yet)
Categories: Rapid Fat Loss Questions Tags: fat loss
If I went jogging everyday how much weight will I lose?
Asked: If I went jogging everyday how much weight will I lose?
Say like I went jogging for like 30mins everyday; how much weight or pound or calories would I burn/loose?
and where would be the first place I start to loose weight? because I only really want to loose weight around my waist
My genes – To be honest I have the slim gene
Metabolism – I don't know, think its quite fast
My weight – about 9 stone
Age – 15
I never really exercise and im actually a quite slender shape but I have a bit of like puppy fat on my waist and I want to get rid of it
sorry i know this is the 2nd time I've asked this but its because ppl needed for detail xx
Categories: Rapid Fat Loss Questions Tags: fat loss, muscle mass
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how to lose fat fast for teenagers?
Asked: how to lose fat fast for teenagers?
I am 13 about 5 foot 4 inches and last time I was weighed one week ago I was 127 pounds I am fairly skinny like you can see my ribs and I have strong leg muscles so I know that makes up some of my weight but I have had this little stomach pouch that is small , but it can still be embaressing when i have swimming class at school. I was wondering if their was any effective fat loss programs that works I tried hip hop abs and it works okay but not as fast as it said that it would. Please help swimming class starts soon!!!! 
Categories: Rapid Fat Loss Questions Tags: fat loss, lose fat
