Does Zumba really work for weight loss?
Michael Graham Asked: Does Zumba really work for weight loss?
Even tho im overweight i love to dance. I want a fun way to lose weight and i always hear about Zumba being fun. I would like to lose around 50lbs and was wondering if i could lose that much threw Zumba.
Answers:
That California Girl Answered:
Very; you could burn up to 500 calories/hr.
Very; you could burn up to 500 calories/hr.
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